GLP-1 Guide

Please note: This review reflects information we gathered on the date it was researched and may now be out of date. Providers frequently change their pricing, plans, medications, and policies. Any ratings, reviews, and customer feedback are gathered from publicly available online sources and may have since changed or no longer be accurate. Always do your own research and confirm the latest details directly with the provider before making any decision.

OurRitual Review

An in-depth look at OurRitual — weekly relationship sessions with credentialed experts at a fraction of what couples therapy normally costs. It is upfront that it is not classic couples therapy, which is to its credit. The app and the billing are where customers get frustrated.

OurRitual

Couples Support, Not Therapy
3.6 / 5

OurRitual is a subscription relationship-support service. You get one short virtual session a week with an assigned expert — 20 minutes on the individual plan, 40 minutes for couples — plus guided exercises, video content and app-based tools between sessions. It is aimed at couples who want regular, structured help without the cost or the calendar commitment of conventional therapy. It is not a weight-loss or medical service, and it makes no claims to be.

The most important thing to understand before buying is what you are buying. OurRitual's own site states that it is "not considered to be classic couples therapy" and describes itself as an alternative that uses elements of couples therapy. Expert profiles do list genuine clinical credentials — LMFT, LPC, LMHC, MSW, Registered Psychotherapist — but the delivery model sits closer to structured coaching than to clinical treatment. We would rather a company said that plainly than blurred it, and OurRitual does.

On price it is a real alternative. Checked on 7 August 2026, the couple plan ran $77.50/week billed monthly, falling to $60/week on the 3-month plan — $720 for twelve weekly 40-minute sessions, with a partner account included. Conventional couples therapy commonly costs more than that per session. There is a 14-day money-back guarantee tied to your first session.

What holds the rating back is execution rather than concept. A glitchy app with a poor interface is the most consistent complaint in public reviews — the company has acknowledged it — followed by billing and cancellation friction, refund refusals on longer subscriptions, and reports of prepaid sessions lost when an expert cancelled. There is also no insurance, FSA or HSA route, so it is entirely out of pocket.

Affiliate disclosure: GLP1Drugs.org earns a commission if you sign up for OurRitual through the links on this page. It has not changed our rating. All pricing and plan terms were checked on 7 August 2026 on OurRitual's own plans page.

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$60

Couples, Per Week*

40

Minutes Per Couples Session

14

Day Money-Back Window

$0

Insurance Coverage

*On the 3-month plan, billed $720 every 12 weeks. The monthly rate is $77.50/week. Cash-pay only — no insurance, FSA or HSA.

Plans and Pricing

From OurRitual's own plans page, checked 7 August 2026.

PlanPer WeekBilledSessionIncludes
Individual, monthly$47.50$190 / 4 weeks20 min weeklyLearning path, exercises, video content
Individual, 3-month$36$432 / 12 weeks20 min weeklyAs above, advertised 20% saving
Couple, monthly$77.50$310 / 4 weeks40 min weeklyFree partner account, learning path, exercises
Couple, 3-month$60$720 / 12 weeks40 min weeklyAs above, advertised 20% saving

The value case is straightforward: $60 a week for a weekly 40-minute session with a credentialed practitioner, plus structured work in between, is well below what conventional couples therapy costs per session in most US markets. Two caveats. First, if you have behavioural health insurance, an in-network therapist may cost you less than this at a copay — price that first. Second, the plans page showed only monthly and 3-month terms when we checked, yet customer complaints reference 6-month subscriptions and refunds refused on them, so read the term you are actually agreeing to at checkout rather than assuming.

What's Included

Weekly Expert Sessions

One 20-minute virtual session per week on the individual plan, or one 40-minute session per week on the couple plan

Free Partner Account

The couple plan includes a separate account for your partner at no extra cost, so both of you get the tools

Personalised Learning Path

You choose a 'pathway' at sign-up, which sets the interactive lessons woven into your sessions

Exercises and Video Content

Skills-based exercises and exclusive video material the company describes as science-backed, worked between sessions

AI-Assisted Tools

The company pairs human experts with what it calls AI-powered tools and masterclasses — supplementary structure, not a substitute for the session

14-Day Money-Back Guarantee

Advertised as: if you are not satisfied after your first session, cancel risk-free within 14 days

Pros & Cons

Pros

  • Substantially cheaper than conventional couples therapy — $60/week for a weekly 40-minute couples session on the 3-month plan
  • Genuinely credentialed people on the roster: profiles list LMFT, LPC, LMHC, MSW and Registered Psychotherapist qualifications
  • Honest about what it is — the site states plainly that it is 'not considered to be classic couples therapy'
  • The couple plan includes a free partner account, so you are not paying twice
  • Weekly cadence with structured between-session work, rather than a session every few weeks and nothing in between
  • A 14-day money-back guarantee tied to your first session
  • You can pause or skip as well as cancel, which suits variable schedules
  • Sessions are short and bookable around a working day rather than requiring a 50-minute block

Cons

  • This is not clinical couples therapy, and the model is closer to structured coaching — the distinction matters if you need clinical treatment
  • No insurance, and it is reported not to accept FSA or HSA either, so the whole cost is out of pocket
  • A glitchy app and poor user interface is the single most consistent complaint, and the company has acknowledged it
  • Billing and cancellation complaints recur, including refund refusals on longer subscriptions
  • Some customers report losing prepaid sessions when their expert cancelled, and struggling to get the credit back
  • Reviewers mention sessions starting late, ending early, and experts who seemed unprepared
  • The published plans page showed only monthly and 3-month options when we checked, yet complaints reference 6-month subscriptions — check what term you are actually signing
  • Under 200 public reviews, which is a thin base for judging a service of this kind
  • Nothing here is weight-loss or medical care, and it is not a substitute for treatment of a mental health condition

Credentials & What You Get

Credit for being clear about the category

A lot of relationship platforms let buyers assume they are getting therapy. OurRitual does not: its own site says it is 'not considered to be classic couples therapy' and positions itself as an alternative that draws on elements of couples therapy. That is the honest framing, and it should make your decision easier rather than harder. You are buying structured, regular relationship support from a credentialed practitioner — not open-ended clinical treatment.

Who you will actually talk to

The expert roster mixes qualifications. Profiles list LMFT, LPC, LMHC, MSW and Registered Psychotherapist credentials — those are genuine clinical licences requiring supervised hours and continuing education. But the service model is coaching-oriented, and independent reviewers characterise it that way. The practical step is simple: when you are matched, look up your expert's stated credential and ask whether they are working with you as a licensed clinician in your state or in a coaching capacity. That determines what protections and confidentiality standards apply, and it is a reasonable question to ask.

The app and the billing

Across public reviews, two themes dominate the negatives. The app is repeatedly described as glitchy with a poor interface, and the company has publicly acknowledged that app problems have affected users and says it is working on both the software and the clarity of its policies — a more candid response than most companies manage. The second theme is money: customers describing charges they did not expect, refunds refused when cancelling longer subscriptions, and prepaid sessions lost when an expert cancelled, taking several emails to resolve. The review base is under 200 and published scores differ between sources, so treat these as recurring themes rather than a measured failure rate. Positive reviewers are consistently warm about the individual experts.

What to check before you buy

  • Price an in-network therapist through your insurance first — a copay may beat $60/week
  • Confirm the exact commitment length at checkout, not just the weekly headline rate
  • Use the 14-day window deliberately — judge it after your first session, not in month two
  • Check your matched expert's credential and ask if they are licensed in your state
  • Ask what happens to a prepaid session if your expert cancels — that is a documented friction point
  • Keep written confirmation of any cancellation

How It Works

1

Choose a Plan

Pick the individual plan (20-minute weekly sessions) or the couple plan (40-minute weekly sessions with a free partner account), monthly or 3-month.

2

Pick a Pathway

At sign-up you select a 'pathway' — the theme that determines which interactive lessons and exercises are built into your programme.

3

Get Matched

You are matched with an expert. Check their listed credentials at this point: the roster mixes clinically licensed practitioners with relationship specialists.

4

Weekly Sessions

Short virtual sessions each week, with exercises, video content and app-based tools between them. Sessions are bookable across a wide range of hours.

5

Decide Within 14 Days

The money-back guarantee is tied to your first session and a 14-day window, so make your judgement early rather than drifting into a longer term.

Suitability & Limits

Practicalities

  • United States, marketed nationwide; sessions are advertised as bookable around the clock
  • Works as an individual even if your partner will not join — the individual plan exists for exactly that
  • Cash-pay only; no insurance, and reported not to accept FSA or HSA
  • Sessions are short — 20 or 40 minutes, not a conventional 50-minute hour
  • Requires the app, which is the most-criticised part of the experience

This is not the right service if

  • There is any abuse, coercion or violence in the relationship
  • Either partner is in crisis or having thoughts of suicide — in the US, call or text 988
  • Either partner has an untreated mental health condition needing clinical treatment
  • Active addiction is a central issue in the relationship
  • You are looking for help with weight loss or GLP-1 treatment — this does none of that

How It Compares

Against the other behavioural-health services reviewed on this site. Figures are as recorded in our reviews of each.

ServiceWhat it isInsuranceTypical CostOur Rating
OurRitualRelationship support, coaching modelNo$60/wk couples3.6
TalkspaceLicensed therapy and psychiatryYes, incl. MedicareCopay-dependent4.2
TalkiatryBoard-certified psychiatryInsurance only$15–$30 copay4.3
InnerwellKetamine-assisted psychotherapyNoProgramme pricing3.5

These are not really substitutes for one another. Talkiatry and Talkspace are clinical services you can put through insurance, and if you need treatment they are the better starting point — often at a lower out-of-pocket cost. OurRitual occupies a different slot: relationship maintenance and skills work, delivered weekly, at a price a couple can sustain without insurance and without carving out a full hour. If your relationship is basically sound and you want to work on it consistently, that slot is genuinely underserved and OurRitual fills it reasonably well. If something clinical is going on, start with the clinical options.

Who Is OurRitual Best For?

Great Fit

  • Couples who want regular, structured relationship work without conventional therapy's cost or calendar
  • People without behavioural health insurance, where cash therapy would be prohibitive
  • Anyone whose partner will not commit to therapy — the individual plan lets you start alone
  • Couples navigating a period of change — including the lifestyle shifts that follow significant weight loss
  • People who like homework — the between-session exercises are a real part of the value

Look Elsewhere If

  • You need clinical couples therapy rather than structured support
  • You have insurance that would cover an in-network therapist at a copay
  • A buggy app would genuinely put you off attending
  • You want longer sessions — 20 to 40 minutes is short for deep work
  • You came here looking for weight-loss or GLP-1 help

Our Verdict

3.6 / 5 — a genuinely affordable, weekly, structured way to work on a relationship with a credentialed practitioner, and honest that it is not clinical therapy. Marked down for a glitchy app, recurring billing and cancellation complaints, and no insurance route at all.

OurRitual is solving a real problem. Conventional couples therapy is expensive, hard to schedule, and usually only started once things are already bad. A weekly 40-minute session at $60 with exercises in between is a different proposition — maintenance rather than rescue — and for couples without behavioural health insurance it is reachable in a way clinical therapy often is not. The company is also refreshingly plain that this is not classic couples therapy, which is exactly the disclosure we spend most of these reviews asking companies to make.

The reservations are practical. The app draws consistent criticism and the company has conceded the point. Billing and cancellation generate more complaints than they should for a service this size, including refunds refused on longer plans and prepaid sessions lost when an expert cancelled. There is no insurance, FSA or HSA route, so if you do have coverage, price an in-network therapist before you sign up here — you may get clinical care for less. And if there is anything clinical or unsafe in your situation, this is not the service for it. For a stable relationship going through a period of change — which the aftermath of substantial weight loss often is — it is a reasonable, affordable option, provided you use the 14-day window to judge it properly.

Check OurRitual Pricing

Frequently Asked Questions

Is OurRitual actually couples therapy?

No, and to its credit the company says so itself. Its own site states that 'OurRitual is not considered to be classic couples therapy' and describes the service as an alternative to traditional couples therapy that uses 'elements of couples therapy'. In practice the model is closer to structured relationship coaching with clinical influence: short weekly sessions plus guided exercises and content, rather than open-ended clinical treatment. That is not a criticism by itself — a lot of people want exactly that, and it costs a fraction of clinical therapy. But it matters if what you actually need is treatment. If there is a diagnosable mental health condition in the picture, active addiction, or any abuse in the relationship, this is not the right service and you should seek licensed clinical care.

Are the experts licensed therapists?

Some are, and the roster is mixed. Expert profiles on the site list credentials including LMFT (licensed marriage and family therapist), LPC and LMHC (licensed professional and mental health counsellors), MSW and Registered Psychotherapist. Those are real clinical qualifications. But the platform's service model is not framed as clinical therapy, and independent reviewers describe the overall approach as coaching-oriented rather than a medical or clinical therapy model. The practical implication: check the specific credentials of the expert you are matched with, and ask directly whether they are practising as a licensed clinician in your state or as a relationship coach. Those are different things with different regulatory protections.

What does it cost?

Checked on 7 August 2026, OurRitual's own plans page listed the individual plan at $47.50 per week, billed as $190 every 4 weeks, dropping to $36 per week on the 3-month plan billed as $432 every 12 weeks — advertised as a 20% saving. The couple plan was $77.50 per week, billed as $310 every 4 weeks, dropping to $60 per week on the 3-month plan billed as $720 every 12 weeks. The couple plan includes a free partner account. For comparison, conventional couples therapy in the US commonly runs well over $100 a session, so a weekly 40-minute session at $60 is genuinely less expensive. One caution: the plans page showed only monthly and 3-month options when we looked, while customer complaints reference 6-month subscriptions and refund refusals on them, so confirm exactly what commitment length you are agreeing to at checkout.

Does it take insurance?

No. OurRitual is cash-pay, and it is reported not to accept insurance, FSA or HSA, so the full cost comes out of pocket. That is a meaningful difference from the insurance-based mental health platforms reviewed on this site, where a copay can be far lower than these weekly rates. If you have behavioural health coverage, price an in-network couples or individual therapist first — with insurance, clinical therapy may cost you less than this does.

What is the refund policy?

The advertised guarantee is a 14-day money-back guarantee, framed as: if you are not satisfied after your first session, you can cancel risk-free. The site also says you can pause, skip or cancel at any time. That is a reasonable structure on paper. In practice, billing and cancellation are among the most common complaint themes — including customers who said they were charged and then refused refunds when trying to cancel longer subscriptions, and others who lost prepaid sessions when their expert cancelled and had to chase the credit over several emails. Use the 14-day window deliberately rather than letting it lapse, and keep written confirmation of any cancellation.

What do customers complain about?

The app, mostly, and then the billing. Across public reviews the most consistent criticism is that the app is glitchy with a poor interface — the company has acknowledged this and says it is working on both the app and the clarity of its policies, which is a more candid response than most. After that come customer service that is slow or unhelpful, billing and cancellation friction, refund refusals on longer plans, sessions starting late or ending early, and occasional reports of experts seeming unprepared. On the positive side, reviewers frequently describe individual experts as empathetic and effective, and many say the price is fair for what they get. The review base is under 200, which is thin, and published scores differ between sources — so we are not quoting a single number.

Why is a relationship service reviewed on a GLP-1 site?

Because it appears in our affiliate programme, and because there is a real if indirect connection worth naming. Substantial weight loss changes things that sit close to a relationship: eating patterns and the social rituals built around them, body image, libido, energy, how a couple spends time together, and sometimes the balance in a partnership where one person is changing quickly. Those strains are common enough that they are worth taking seriously. That said, OurRitual is not a weight-loss service, it makes no weight-related claims, and nothing about it treats obesity. Do not buy it expecting help with your medication or your metabolic health.

Who should not use this?

Anyone who needs clinical care rather than structured support. If either partner has an untreated mental health condition, is in crisis, has active suicidal thoughts, is dealing with addiction, or if there is any form of abuse or coercion in the relationship, a coaching-model platform with 20 to 40-minute weekly sessions is not appropriate and could delay proper help. Seek a licensed clinician, and in an emergency in the US call or text 988 for the Suicide and Crisis Lifeline. It is also a poor fit if you have insurance that would cover clinical therapy, or if you would find a buggy app a barrier rather than an annoyance.

Thinking About It?

Check what your insurance would cover first. If the answer is nothing, use the 14-day guarantee properly — judge it right after your first session rather than letting the window pass.

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Important: This page is for informational purposes only and does not constitute medical, psychological or therapeutic advice. OurRitual states that it is not classic couples therapy, and it should not be treated as a substitute for clinical assessment or treatment of any mental health condition. It is not a weight-loss service and makes no weight-loss claims. If you or your partner are in crisis, experiencing thoughts of suicide, or there is abuse in your relationship, do not rely on a subscription support service — contact a licensed professional, and in the United States call or text 988 for the Suicide and Crisis Lifeline, or 911 in an emergency.

Accuracy Note: All pricing, plan terms, session lengths and guarantee wording were taken from OurRitual's own plans page on 7 August 2026 and may change. Practitioner credentials vary by individual expert — verify the credentials of whoever you are matched with. Public review scores for OurRitual differ between sources on a base of under 200 reviews, so we have described recurring themes rather than quoting a single score. Availability, insurance acceptance and refund terms should be confirmed directly with the provider before purchase.

Affiliate Disclosure: This site may receive compensation from affiliate partners, including OurRitual. This does not influence our editorial content or review ratings. We only recommend providers we believe offer genuine value.