Please note: This review reflects information we gathered on the date it was researched and may now be out of date. Providers frequently change their pricing, plans, medications, and policies. Any ratings, reviews, and customer feedback are gathered from publicly available online sources and may have since changed or no longer be accurate. Always do your own research and confirm the latest details directly with the provider before making any decision.
Grüns Greens Review
It says it meets your daily nutrient needs. Its own panel puts every mineral at a quarter of the daily value and leaves out calcium, magnesium and potassium altogether.
Grüns Greens
A Multivitamin, Not A MealWhat is genuinely good: twelve vitamins at 100% DV in the better forms — methylated folate, methylcobalamin B12, P-5-P, MK-7 K2. Third-party tested by Light Labs, July 2026, 35 substances. The sugar-free version uses allulose rather than sugar alcohols. And the 30-day refund does not require sending the box back.
Where the claim breaks: the label says it meets your daily nutrient needs. Its panel puts iron, iodine, zinc, selenium, copper, manganese, chromium and molybdenum all at 24-26% DV, and contains no calcium, no magnesium and no potassium — the three most likely to fall short when you are eating much less. The guarantee also covers your first order only.
Checked on 8 August 2026: subscription $44.88 per 28 packs every 4 weeks ($1.60/day, free shipping), one-time $59.84 first order then $87.99 list ($3.14/day), kids from $66.99. Low Sugar carries 8g added cane sugar; Sugar-Free carries 8g allulose. Both have 6g fibre including inulin — start with half a pack.
Affiliate disclosure: GLP1Drugs.org is paid a flat $30 for each new customer through the links on this page — against a $44.88 first order, the largest share of a sale in our whole queue. We are still telling you the central marketing claim does not hold up. Verified 8 August 2026.
Visit GrünsOur Top Recommended Provider: CoreAge Rx
After reviewing dozens of GLP-1 telehealth providers, CoreAge Rx is the one we recommend most. CoreAge Rx is one of our partners — read on for why we recommend them:
Flat-Rate Pricing
Same cost at every dose level — no price jumps as you titrate up.
Verified Pharmacies
US-licensed physicians and NABP-verified 503A compounding pharmacies you can trust.
Everything Included
Medication, supplies, free shipping, and ongoing clinical support — no hidden fees.
Active Community of Members
Ask questions, share progress, and get answers from other patients on the same journey — alongside ongoing clinical support from your care team.
0mg
Calcium, Magnesium, Potassium
25%
DV On Every Mineral Present
6g
Fibre, Including Inulin
$30
Our Fee On A $44.88 Order
What We Verified
Read from the full Supplement Facts panel, both sugar variants, the published refund and cancellation policies, Trustpilot and the BBB profile, on 8 August 2026.
The Vitamins Are At 100%. The Minerals Are At 25%.
Vitamins A, C, D, E, B1, B2, B3, B6, folate, B12, biotin and pantothenic acid all hit 100% DV. Then iron, iodine, zinc, selenium, copper, manganese, chromium and molybdenum all land at 24-26%. That is a deliberate formulation choice, not an accident
And Three Key Minerals Are Missing Entirely
We read the full panel: there is no calcium, no magnesium and no potassium. For someone eating substantially less on a GLP-1, those are among the first things to fall short — and this product does not contain them
So "Meeting Your Daily Nutrient Needs" Does Not Hold
That phrase is Grüns' own product description, alongside 'replaces handfuls of health products'. Against its own Supplement Facts panel it is not supportable, and this is the single reason for our rating
The Forms It Does Use Are The Good Ones
Folate as L-5-methyltetrahydrofolate, B12 as methylcobalamin, B6 as pyridoxal-5-phosphate, K2 as menaquinone-7. Those are the active, better-absorbed forms and cost more than the cheap alternatives. Credit where it is due
Sugar-Free Uses Allulose, Not Sugar Alcohols
We expected erythritol or maltitol and a gut problem. It is 8g of allulose — minimal glycaemic impact and better tolerated than polyols. The Low Sugar version instead carries 8g of added cane sugar
The Guarantee Covers Your First Order Only
30 days, full refund, and you do not have to send the box back — genuinely good trial terms. But 'This policy applies only to your initial purchase', and Grüns states it does not cancel subscriptions for customers, only provides a portal
The Panel Against The Claim
Every figure below is from Grüns' own Supplement Facts, read on 8 August 2026.
| Nutrient Group | What The Label Gives | Verdict |
|---|---|---|
| Vitamins | A, C, D, E, B1, B2, B3, B6, folate, B12, biotin, B5 — all 100% DV, active forms | Genuinely a multivitamin's worth |
| Minerals present | Iron 4.5mg, zinc 2.75mg, iodine 38mcg, selenium 14mcg, copper, manganese, chromium, molybdenum | All 24–26% DV — a quarter, not a day |
| Minerals absent | Calcium, magnesium, potassium — not in the panel | The three that matter most when eating less |
| The 60+ greens | Inside an 8.7g proprietary blend that also holds the 6g of fibre | ~2.7g split 60 ways — tens of milligrams each |
| Sweetener | 8g added cane sugar (Low Sugar) or 8g allulose (Sugar-Free) | Allulose is the better choice — take that one |
If you are eating substantially less on a GLP-1, the useful move is a blood test rather than a subscription — ask about ferritin, vitamin D and B12. Our side-effects guide covers the GI symptoms this product could help or worsen, and our provider rankings cover prescribers who monitor nutrition properly.
Pros & Cons
Pros
- ✓The full Supplement Facts panel is published with named chemical forms, not just ingredient names
- ✓Active vitamin forms throughout: L-5-methyltetrahydrofolate folate, methylcobalamin B12, pyridoxal-5-phosphate B6, menaquinone-7 K2
- ✓Twelve vitamins delivered at 100% of the daily value, which is a legitimate multivitamin's worth of coverage
- ✓Third-party tested by Light Labs, dated July 2026, across 35 substances — named lab, recent date, stated scope
- ✓The sugar-free version uses 8g of allulose rather than sugar alcohols, which is the better choice for gut tolerance
- ✓6g of dietary fibre per pack, which may genuinely help the constipation many GLP-1 users report
- ✓The 30-day first-order refund does not require you to return the product, so trying it costs you nothing but time
- ✓Free exchanges with no handling fee
- ✓Subscriptions can be paused or cancelled through an always-available self-service portal
- ✓Trustpilot rates it 4.6 out of 5 across 2,334 reviews on a profile claimed in June 2024
- ✓Grüns Nutrition, Inc. is a real Texas corporation, incorporated 5 August 2022, BBB accredited with a named founder on the record
- ✓The complete FDA disclaimer, the iron poisoning warning and the pregnancy and nursing caution are all present and correctly worded
- ✓The California Proposition 65 lead warning is disclosed rather than omitted
- ✓At $44.88 every four weeks on subscription, $1.60 a day is not unreasonable for a multivitamin plus fibre
Cons
- ✕"Meeting your daily nutrient needs" is contradicted by the brand's own panel, where eight minerals sit at 24-26% DV
- ✕No calcium, no magnesium and no potassium anywhere in the formula
- ✕The greens themselves sit inside an 8.7g proprietary 'Core Nutrients Blend', so no individual ingredient amount is knowable
- ✕Sixty-plus ingredients in 8.7g means most are present in token quantities — the arithmetic leaves no room for meaningful doses
- ✕The Low Sugar version carries 8g of added cane sugar, 16% of the daily value, in a product marketed on health
- ✕6g of fibre including inulin in one dose can worsen bloating and gas, which GLP-1 users already contend with
- ✕The 30-day money-back guarantee applies to your first order only, not to any subsequent one
- ✕Grüns states plainly that it does not cancel orders once placed, and does not cancel subscriptions for customers at all
- ✕137 complaints filed with the BBB against a company only four years old, given as the sole reason its rating is B+ rather than A
- ✕The advertised 52% discount requires consenting to recurring auto-dialed marketing SMS
- ✕The terms of service include arbitration, and branded merchandise is final sale with no returns or cancellations
- ✕Vitamin A is supplied as retinyl palmitate at 100% DV — a stacking risk if you also take a prenatal or another multivitamin
- ✕The HSA/FSA route via Truemed runs into the IRS's March 2024 warning about supplements and letters of medical necessity
- ✕A daily product also sold in a children's formula carries a Proposition 65 warning for lead
Our Verdict
3.5 / 5 — a decent multivitamin with fibre, sold as something considerably larger than it is.
Grüns does several things well and we want them on the record first. Its vitamin panel is real: twelve vitamins at 100% of the daily value, and in the forms a formulator picks when they care rather than when they are cutting cost — folate as L-5-methyltetrahydrofolate, B12 as methylcobalamin, B6 as pyridoxal-5-phosphate, K2 as menaquinone-7. It publishes third-party testing that is actually specific: Light Labs, July 2026, 35 substances, which is a named lab with a recent date and a stated scope rather than a vague badge. It discloses its Proposition 65 lead warning, its iron poisoning warning and the full FDA disclaimer. Its 30-day first-order refund does not require you to post the box back, which for a consumable is close to the best trial term available. And on the sweetener question we expected to catch it out and did not: the sugar-free version uses 8g of allulose rather than erythritol or maltitol, which is the better choice for gut tolerance and glycaemic impact both.
The problem is the claim. Grüns describes itself as 'meeting your daily nutrient needs' and says it 'replaces handfuls of health products'. Its own Supplement Facts panel does not support that. Every mineral it contains — iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum — is at 24 to 26% of the daily value. And calcium, magnesium and potassium are not in the formula at all. Those three are exactly the nutrients that come under pressure when someone eats substantially less, which is the entire situation of the reader who would buy this from a GLP-1 site: calcium as dairy drops away, magnesium and potassium as electrolytes lost to vomiting and diarrhoea. A product that supplies a quarter of eight minerals and none of three others is a vitamin supplement with a token mineral profile. That is a perfectly reasonable thing to sell. It is not a thing to sell as a replacement for the shelf.
Two more things to weigh. The 60-plus ingredient list is doing marketing work: the greens sit inside an 8.7g proprietary blend that also contains the 6g of declared fibre, so roughly 2.7 grams are shared among sixty botanical powders — tens of milligrams each, which is not a serving of vegetables by any measure. And the commercial terms need reading. The 30-day guarantee applies to your first order only. Grüns states it 'does not cancel orders after they have been placed' and 'does not cancel subscriptions for customers', offering a self-service portal instead — workable, and faster than emailing, but nobody will do it for you if the portal fails. There are 137 BBB complaints against a company incorporated in August 2022, which is a lot for four years, though Trustpilot's 4.6 across 2,334 claimed-profile reviews suggests people genuinely like the product and the friction is in billing rather than the gummies.
So buy it as a convenient multivitamin with fibre at $1.60 a day, take the allulose version if your blood sugar matters, start with half a pack because 6g of inulin-containing fibre can go either way on a GLP-1 gut, and diarise your renewal. Do not retire anything on the strength of it, and ask your clinician for bloods so you supplement what you are actually short of. Our disclosure: this pays us a flat $30 per new customer, which against a $44.88 first order is the largest slice of any sale in our queue — and we are still telling you the headline claim does not survive its own label.
Visit GrünsFrequently Asked Questions
Does Grüns actually meet your daily nutrient needs?
No, and this is the finding the whole review turns on, because it comes from Grüns' own label rather than from our opinion. The product description says the gummies deliver 'comprehensive daily nutrition… meeting your daily nutrient needs', and the marketing says Grüns 'replaces handfuls of health products' and can 'replace a big shelf in your medicine cabinet'. Now the Supplement Facts panel. Twelve vitamins are at 100% of the daily value: A, C, D, E, thiamin, riboflavin, niacin, B6, folate, B12, biotin and pantothenic acid. Good. Then every single mineral drops to a quarter: iron 4.5mg at 25%, iodine 38mcg at 25%, zinc 2.75mg at 25%, selenium 14mcg at 25%, copper 0.22mg at 24%, manganese 0.57mg at 25%, chromium 9mcg at 26%, molybdenum 11mcg at 24%. And three minerals are absent altogether — there is no calcium, no magnesium and no potassium in the panel at all. So a product being sold as your one daily nutrition habit supplies a quarter of eight minerals and none of three others. That is not 'meeting your daily nutrient needs' on any reading. It is a good vitamin supplement with a token mineral profile, and if you buy it believing the marketing you will stop taking the things that were actually covering your minerals.
Why do the missing minerals matter especially on a GLP-1?
Because the whole reason someone on this site would consider a greens product is that they are eating much less, and the missing three are precisely the ones that get squeezed. Calcium intake falls when dairy consumption drops, which is common when appetite goes and when food aversions develop — and bone health during rapid weight loss is a genuine clinical concern, not a theoretical one. Magnesium and potassium are electrolytes lost through vomiting and diarrhoea, both frequent GLP-1 side effects, and both are involved in muscle function and cardiac rhythm; potassium in particular is not something to be casual about in either direction. Iron matters too, and here you get 25% of the daily value — for a menstruating woman whose intake has dropped sharply, a quarter of the requirement from the product she believes is covering her is worse than knowing she has no coverage at all. None of this makes Grüns harmful. It makes it incomplete in a specific and predictable way, while being marketed as complete. The practical answer is not to buy something else instead of it, but to have your clinician check what is actually low. A blood test for ferritin, vitamin D, B12 and magnesium tells you what you need; a $45 gummy tells you what somebody decided to formulate.
What is in the 'Core Nutrients Blend', and does it matter?
8.7 grams, sixty-plus ingredients, and no individual amounts — which is the answer to whether it matters. The blend is where all the greens live: organic alfalfa, kale, parsley, spinach, broccoli, cabbage, spirulina, astragalus, wheatgrass, chlorella, oat grass, beet, barley grass, lemon, apple, blueberry, raspberry, strawberry, tomato, plus acai, acerola, amla, cranberry, goji, mangosteen, maqui, pomegranate, shiitake mushroom powder and inulin. It also contains tapioca fibre branded as FiberSMART and the inulin, and those two almost certainly account for the bulk of the 8.7 grams, because the panel separately declares 6g of dietary fibre. Do that arithmetic and you can see the problem: if fibre is 6g of the 8.7g blend, roughly 2.7 grams are left to be divided among sixty-odd botanical powders. That averages out to tens of milligrams each — a fraction of a mouthful of spinach. This is the standard structure of greens products and Grüns is no worse than its competitors, but it means the impressive ingredient list is doing marketing work rather than nutritional work. Buy this for the vitamins and the fibre, which are declared and real. Do not buy it believing you are getting a serving of vegetables, and do not stop eating vegetables.
Will eight gummies a day upset a GLP-1 stomach?
Possibly, and it could equally help — it depends which side effect you have, so here is how to think about it. The relevant number is 6g of dietary fibre per 20g pack, including inulin, a fermentable prebiotic. If your problem is constipation, which is one of the most commonly reported GLP-1 complaints, 6g of added fibre with adequate fluid is a reasonable thing to try and may genuinely help. If your problem is bloating, gas, fullness or nausea, inulin is a well-known cause of exactly those symptoms in susceptible people, and adding it on top of delayed gastric emptying is asking for trouble. Our practical advice is to start with half a pack for a week and see, rather than eight gummies on day one. On the sweetener question we were expecting worse than we found: the sugar-free version uses 8g of allulose, which has minimal glycaemic impact and is generally better tolerated than sugar alcohols like erythritol or maltitol, and at 8 grams it is well below the intakes usually associated with gut symptoms. That is a better formulation decision than most brands make and we credit it. The Low Sugar version, by contrast, gets its sweetness from 8g of added cane sugar, which is 16% of the daily added-sugar value — worth knowing if you have diabetes or prediabetes, as a great many GLP-1 users do.
What does it really cost?
Between $1.60 and $3.14 a day depending on which offer you take, and the headline discount has a condition attached. On the product page, the subscription is presented at $44.88 for 28 packs every four weeks, shown against a struck-through $87.99, which works out at $1.60 a day with free shipping — that is around $583 a year at thirteen deliveries. A one-time purchase is $59.84, or $2.14 a day, with no free shipping and, in Grüns' own words, the 'discount on first order only' — so a repeat one-time order returns to the $87.99 list price of $3.14 a day. The kids' formula runs $66.99 to $71.98 for the monthly size. The larger claimed discounts need a caveat: 'GET UP TO 49% OFF' and 'Sign Up for 52% Off' are measured against that $87.99 anchor, and the site's own footnote states the offer 'assumes customer has received and uses promotional SMS discount reserved for new customers only'. In other words, the biggest advertised saving requires handing over your phone number and consenting to recurring auto-dialed marketing texts. At $1.60 a day for a twelve-vitamin panel in active forms plus 6g of fibre, the subscription price is defensible on its own terms. We would just not call it a 52% discount on a price nobody is asked to pay.
How does cancelling work?
Through a portal, by yourself, and this is where the marketing and the policy pull against each other. The product page advertises 'Pause Or Cancel Any Time'. The published cancellation policy says: 'We do not cancel orders after they have been placed. Similarly, we do not cancel subscriptions for customers. We provide an always-available account portal where customers can manage their subscriptions with just a few easy steps.' Read those together and the accurate version is this: you can cancel future renewals yourself, at any time, in the portal — but you cannot ask a human to do it for you, and you cannot stop an order once it has been generated and charged. That is not the worst arrangement we have seen; a genuinely self-service portal is often faster than emailing support, and it is more honest than brands that bury cancellation behind a phone queue. But two consequences follow. First, the practical deadline is before your renewal processes, so if you want out, do it now rather than when the box arrives. Second, if the portal ever fails you, the policy says support will not do it instead. Given that 137 BBB complaints have been filed against a four-year-old company, this is the term we would want a subscriber to have read in advance, and we would keep a note of the renewal date in your own calendar rather than trusting an email reminder.
Is the money-back guarantee as good as it sounds?
It is genuinely good, and genuinely narrower than the badge suggests. The good part first, because it is unusual: the policy gives you 30 days from receiving your order to request a refund, and states 'You do not need to send the product back to us. Eligible first order returns will receive a full refund for the value of your Grüns order.' No return postage, no sending back a part-eaten box, no restocking condition. For a consumable, that is close to the best possible trial arrangement and it means testing whether the gummies suit your gut costs you nothing but the time. The narrow part is the sentence in the middle: 'This policy applies only to your initial purchase. The order you are requesting a refund for must be the first order you've placed with Grüns.' So this is a trial guarantee, not a satisfaction guarantee. From your second delivery onward there is no refund route — which puts the weight back on the cancellation portal and on your own diary. Grüns also notes that 'Less than 1% of customers use our Money-Back Guarantee', which is presented as reassurance; we would read it neutrally, since a figure like that is unverifiable from outside and low usage of a guarantee is consistent with several different explanations. Refunds are processed within 10 business days, and branded merchandise is excluded entirely as final sale.
Is the company legitimate, and what do independent sources say?
Legitimate and young, with a split record that resolves in a way that is easy to explain. Grüns Nutrition, Inc. is a corporation registered in Roanoke, Texas, incorporated on 5 August 2022, four years in business, with a named founder listed on its BBB profile alongside a customer experience manager. It is BBB accredited, accredited since 11 May 2026, and rated B+ — with the sole stated reason for that rating being 137 complaints filed against the business. For a company only four years old, 137 is a substantial number. Trustpilot, meanwhile, rates it 4.6 out of 5 across 2,334 reviews on a profile claimed in June 2024, with Trustpilot's own summary of 1,391 reviews reporting that reviewers 'overwhelmingly had a great experience', praising effects on digestion and energy and the convenience of individually packaged gummies. Those two signals are not actually in conflict. They tell you that people like the product and that the complaints cluster where subscription businesses always generate them: billing, renewals and cancellation. That reading is consistent with a policy stating the company does not cancel subscriptions for customers. On product quality specifically, there is a genuine third-party check: testing by Light Labs dated July 2026 covering 35 substances, which is a named lab, a recent date and a stated scope rather than a vague 'third-party tested' badge.
What about the lead warning?
It is there, it is disclosed rather than hidden, and it deserves proportion rather than alarm. The label carries the text: 'CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead.' That is a Proposition 65 warning, and it appears on a great many greens and botanical products for a straightforward reason: plants take up trace metals from soil, so concentrated plant powders concentrate whatever was in the ground. California's thresholds are deliberately conservative and set well below levels at which harm has been demonstrated, so a Prop 65 warning is not evidence that a product is dangerous — it is evidence that the manufacturer measured, found a detectable amount, and complied with the disclosure law. Grüns disclosing it is the correct behaviour, and the July 2026 Light Labs testing across 35 substances suggests they are actually looking. Two caveats we would still raise. There is no safe level of lead established for children, and Grüns sells a kids' formula that is presumably subject to the same soil realities — so if you are considering the children's version, that is a conversation for your paediatrician rather than a purchase decision to make from a website. And the label separately warns that accidental iron overdose is a leading cause of fatal poisoning in children under six, so a jar of sweet gummies containing iron needs keeping out of reach.
Should someone on a GLP-1 buy it?
Buy it as a convenient multivitamin with fibre, which is what it actually is, and do not retire anything else on the strength of it. The vitamin panel is real, the forms are the better ones — methylated folate and B12, P-5-P, MK-7 — the third-party testing is named and dated, the trial terms let you find out whether your gut tolerates it at no cost, and $1.60 a day is fair for that. If constipation is your GLP-1 problem, the 6g of fibre may help; start with half a pack. What you must not do is treat this as your nutritional cover while eating substantially less, because it contains no calcium, no magnesium and no potassium, and only a quarter of the daily value of every mineral it does contain. Those gaps are exactly where reduced intake bites. Take the sugar-free version if you have diabetes or prediabetes, since the alternative carries 8g of added cane sugar. Cancel in the portal rather than by email, and diarise your renewal date, because the guarantee covers only your first order. And get bloods done — ferritin, vitamin D, B12 — so that what you supplement is what you are actually short of. Full disclosure: this programme pays us a flat $30 for a new customer, which against a $44.88 first order is the largest share of a sale we have seen in this queue, and we are still telling you the central marketing claim does not hold up.
A Good Multivitamin. Not Your Minerals.
Twelve vitamins in the better forms, real third-party testing, and a refund that does not need the box back. Just no calcium, magnesium or potassium — so keep whatever was covering those.
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Read Review →Medical Disclaimer: This page is informational and is not medical advice. Grüns is a dietary supplement, not a medicine; it is not intended to diagnose, treat, cure or prevent any disease, and it is not a substitute for a varied diet or for prescribed treatment. Do not use any supplement to replace nutritional monitoring during weight-loss treatment: if you are eating substantially less, ask your clinician which nutrients to test rather than guessing, and do not stop an existing supplement your clinician recommended on the assumption that this product covers it. This product contains no calcium, magnesium or potassium and provides approximately 25% of the daily value of the minerals it does contain. Do not self-supplement potassium or magnesium; both can be harmful in excess, particularly for people with kidney disease, heart failure, or taking potassium-sparing diuretics, ACE inhibitors or ARBs. Vitamin A is supplied as retinyl palmitate, a preformed retinoid: excess preformed vitamin A is teratogenic, so anyone pregnant, planning pregnancy, or already taking a prenatal or another multivitamin should check total intake with a clinician before adding this. The label warns that accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six — keep out of reach of children. Children and anyone pregnant or nursing should seek professional medical advice before use. This product carries a California Proposition 65 warning for lead; there is no established safe level of lead exposure for children, so discuss the children's formula with a paediatrician. Added fibre, including inulin, commonly causes bloating, gas and abdominal discomfort and may worsen the gastrointestinal side effects of GLP-1 medicines, which delay gastric emptying; introduce gradually with adequate fluid and stop if symptoms worsen. Consult a licensed clinician before starting or changing any treatment or supplement.
Date reviewed: 8 August 2026. Prices, label values and quoted copy were read from gruns.co and its public product catalogue on that date and may change. Pricing observed: subscription presented at $44.88 for 28 packs every 4 weeks against a struck-through $87.99, stated as $1.60/day with free shipping; one-time purchase $59.84 against $87.99, stated as $2.14/day with no free shipping and 'Discount on first order only'; catalogue variant list prices of $79.99 (Low Sugar, 28 packs), $87.99 (Sugar-Free, 28 packs), $239.97 and $263.97 (84 packs), with Grüns Kids at $66.99 and $71.98 for the smaller size and $200.97 and $205.96 for the larger. Promotional copy observed included 'MOST POPULAR: GET UP TO 49% OFF' and 'Sign Up for 52% Off', with the site footnote '**Offer assumes customer has received and uses promotional SMS discount reserved for new customers only' and SMS consent language covering 'recurring auto-dialed marketing SMS (including cart reminders; AI content; artificial or prerecorded voices) and our Terms of Service (including arbitration)'. Supplement Facts for the Low Sugar adult product as published: Serving Size one pack (20g), Servings Per Container 28, 'Suggested Use: Take no more than one pack per day'; Calories 50; Total Carbohydrate 15g (5% DV); Dietary Fiber 6g (21% DV); Total Sugars 8g, Includes 8g Added Sugars (16% DV); Vitamin A (as retinyl palmitate) 900 mcg RAE (100%); Vitamin C (as ascorbic acid) 93 mg (103%); Vitamin D3 (as cholecalciferol) 20 mcg (100%); Vitamin E (as d-alpha-tocopherol) 15 mg (100%); Thiamin (as thiamin hydrochloride) 1.2 mg (100%); Riboflavin 1.3 mg (100%); Niacin (as niacinamide) 16 mg (100%); Vitamin B6 (as pyridoxal-5-phosphate) 1.7 mg (100%); Folate (as L-5-methyltetrahydrofolate) 400 mcg DFE (100%); Vitamin B12 (as methylcobalamin) 2.4 mcg (100%); Biotin 30 mcg (100%); Pantothenic Acid (as calcium d-pantothenate) 5 mg (100%); Iron (as ferrous fumarate) 4.5 mg (25%); Iodine (as potassium iodide) 38 mcg (25%); Zinc (as zinc citrate) 2.75 mg (25%); Selenium (as sodium selenite) 14 mcg (25%); Copper (as copper citrate) 0.22 mg (24%); Manganese (as manganese gluconate) 0.57 mg (25%); Chromium (as chromium chloride) 9 mcg (26%); Molybdenum (as sodium molybdate) 11 mcg (24%); Vitamin K2 (as menaquinone-7) 120 mcg (DV not established); and a 'Core Nutrients Blend' of 8.7g whose first listed constituents are Tapioca Fiber (FiberSMART) and Organic Inulin. No calcium, magnesium or potassium appears in the panel as published. Other Ingredients for the Low Sugar version: Cane Sugar, Water, Pectin, Natural Strawberry Flavor, Citric Acid, Vegetable Juice, Sodium Citrate. The Sugar-Free version is stated on the same page as '1g Net Carbs = 15g Total Carbs - 6g Dietary Fiber - 8g Allulose'. The label carries the warnings 'Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6', 'CHILDREN, PREGNANT OR NURSING WOMEN should seek professional medical advice before taking this or any other dietary supplement', 'These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease' and 'CALIFORNIA WARNING: Risk of cancer and reproductive harm from exposure to lead.' The product page stated 'Tested by Light Labs in JUL 2026', '35 substances tested for quality', '4.8/5.0 (100,000), 1M+ Customers', 'Clinically tested for nutrient absorption', 'HSA/FSA eligible with Truemed', 'Pause Or Cancel Any Time', '30-Day Money-Back Guarantee' and 'Less than 1% of customers use our Money-Back Guarantee'; the 4.8 rating, customer count and guarantee-usage figure are the company's own unaudited claims. The published refund policy states: 'We offer a 30-day refund policy for your first order… This policy applies only to your initial purchase. The order you are requesting a refund for must be the first order you've placed with Grüns' and 'You do not need to send the product back to us', with refunds processed within 10 business days, free exchanges with no handling fee, and Ü Snacks Shack merchandise as final sale. The cancellation section states: 'We do not cancel orders after they have been placed. Similarly, we do not cancel subscriptions for customers. We provide an always-available account portal where customers can manage their subscriptions with just a few easy steps.' The BBB profile for Gruns Nutrition, Inc. (Roanoke, TX) showed a B+ rating, BBB Accredited since 11 May 2026, 4 years in business, business incorporated 5 August 2022, BBB file opened 14 January 2026, and 137 complaints filed against the business given as the sole reason for the rating. Trustpilot showed 4.6 out of 5 from 2,334 reviews on a profile claimed in June 2024, with Trustpilot's own AI-generated summary of 1,391 reviews reporting that reviewers 'overwhelmingly had a great experience'. On the HSA/FSA route, the IRS issued a public warning in March 2024 that a letter of medical necessity does not guarantee a product qualifies and that personal health and wellness purchases including nutritional supplements generally do not meet the requirements for pre-tax health accounts; non-qualified HSA distributions are generally taxable and subject to an additional 20% penalty. The per-ingredient arithmetic on the proprietary blend is ours, derived from the declared 8.7g blend weight and 6g declared dietary fibre. We did not independently test the product or verify the Light Labs report. Katalys offer #1430 lists a flat $30.00 commission and targets the United States.
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